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i think it is better to exercise before eating. i dont know the reason but all people including gym instructors say to have food after exercise.but then again you should not have food immediately after exercise,should wait for some time and then only have...
It’s been a little while since my What Should You Eat Before and After Exercise article, and I’ve been seeing quite a bit of research since then that suggests it is not necessary in all cases to eat before and after a workout.
When should I eat and drink before exercise?
There’s a lot of confusion around exercising and eating. What should you eat before you work out?
Women May Burn More Fat by Eating Before Exercise; Men by Eating After.
Therefore, the experiment showed men should eat after exercising to maximise fat-burning, while women should eat before.
How long before my workout should I eat it? A: First, be sure you really need a snack. Generally, you don't need to eat before exercise unless you tend to run low on energy during your workouts, or it's been more than a couple of hours since your last meal.
What Should I Eat Before Exercising? A little bit of carbohydrates are good before exercising as they will give you energy needed during your workout. You will not want to eat a lot prior to working out, but just enough to get your body going.
“In general, you’ll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you’re trying to shed pounds or build muscle.